Benefits of Infrared Saunas:
(Picture to the left)
Faster Heating
Energy Costs are lower
Faster Heating
Tissue Repair / Muscle Recovery
Convenience & Tolerability to heat
Benefits of Traditional Saunas:
(Picture to the right)
Steam and High Temperatures
Traditional Sauna Experience
Stress Reduction & Mental Relaxation
Respiratory Benefits
Improved Skin Health
Detoxification
Infrared Sauna Timeline
In 1800, astronomer William Herschel discovered Infrared Radiation while experimenting with sunlight and thermometers.
(Picture below)
In the 1960s, Japanese physician Dr. Tadashi Ishikawa developed early therapeutic infrared heaters.
Modern infrared saunas became popular for home wellness in the late 1990s.
Today: Infrared sauna technology is still relatively new and evolving, with ongoing developments in heating efficiency, health research, and home sauna design.
Traditional Sauna Timeline
~2000 BCE – Ancient Bathing Traditions: Early forms of sweat bathing existed in Finland, Siberia, and Native American cultures, using heated stones in enclosed spaces for cleansing and ritual purposes.
1500s – Finnish Sauna Culture Solidifies: In Finland, the modern sauna design with wood-heated stoves became common; saunas were used for hygiene, childbirth, and social gatherings.
1700s–1800s – European Spread: Saunas spread to Russia, the Baltics, and parts of Northern Europe; “banya” in Russia evolved as a cultural and social bathhouse.
Early 1900s – Industrial and Health Adoption: Saunas became recognized for therapeutic purposes in Europe; public saunas were built in cities to promote hygiene and relaxation.
Mid–Late 1900s – Global Popularity: Saunas were introduced worldwide, especially in the US and Japan, emphasizing health benefits, stress reduction, and leisure; Finnish sauna traditions influenced modern spa culture.
